www.SportsSafety.org
Raise the Standard
Basic Weight Training & Conditioning for Children: A Must before Functional and “Structure” Power Training
Over the past ten years there has been a paradigm shift from the three-sport athlete to the one sport athlete. Training for one sport has now become a constant year round process. Because of this, problems arise because the body never really rests and therefore athletes are acquiring overuse syndromes resulting in injuries or even shortened careers, most of which, can be been prevented.
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Developing an Emergency Action Plan
Preparation is the key to responding to unexpected emergencies. While people talk about emergency action plans, it is imperative to get it in writing. You may think you've got everything covered in your head, but the best way to cover all the bases is to put it in print
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Heart Disease in the Young Athlete
Sudden death in the young athlete is rare, estimated at one out of 100,000 to 300,000 per year. The occurrence is approximately 12 per year in high school athletes, with a male predominance. An underlying cardiovascular disease that is usually asymptomatic and undiagnosed is responsible for most of these tragic events
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