:: SportsSafety.org/articles/injury-prevention-and-risk-management/
ATHLETIC SHOES
Author: William C. Cottrell, M.D
Proper-fitting sports shoes can enhance performance and prevent injuries.
Tips for Finding the Right Shoe
Follow these specially designed fitting facts when purchasing a new pair of athletic shoes.
- Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest.
- Wear the same type of sock that you will wear for that sport.
- When the shoe is on your foot, you should be able to freely wiggle all of your toes.
- The shoes should be comfortable as soon as you try them on. There is no break-in period.
- Walk or run a few steps in your shoes. They should be comfortable.
- Always relace the shoes you are trying on. You should begin at the farthest eyelets and apply even pressure as you a crisscross lacing pattern to the top of the shoe.
- There should be a firm grip of the shoe to your heel. Your heel should not slip as you walk or run.
- If you participate in a sport three or more times a week, you need a sports-specific shoe.
Types of Athletic Shoes
It can be hard to choose from the many different types of athletic shoes available. There are differences in design and variations in material and weight. These differences have been developed to protect the areas of the feet that encounter the most stress in a particular athletic activity.
