Contact Us
National Center for Sports Safety
2316 1st Avenue South
Birmingham, Alabama 35233
Phone: 205-329-7535
Fax: 205-329-7526
Toll-Free: 1-866-508-NCSS (6277)
www.SportsSafety.org
Raise the Standard
Safe Exercise
When people start to exercise, they often push their bodies too far. The more exercise that is done, the higher the risk of overuse and traumatic injuries. Moderation is the key to safe exercise. Care should be taken not to try to do too much too soon. Safe exercise programs should always start slowly and gradually build up speed, force, and intensity.
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Chronic or Overuse Injuries in Sports
The most common disorders seen by sports orthopaedists as well as the general orthopedic are the overuse injuries. All active persons, from the elite athlete to the “weekend warrior,” are subject to these injuries
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The Spectator's First Aid Kit
It is not only important for coaches to be prepared in emergency situations, but for parents and friends to be prepared as well. The National Center for Sports Safety recommends that spectators carry a first aid kit of their own to games and practices
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